Aloha from Dr. Silke
Anger Trigger: Broken Agreements
Agreements made should to be considered sacred because people need to trust that promises made are followed through. It is necessary for developing trust. When you can't keep an agreement, it's good to be honest and tell the person that you cannot follow through. You may get angry when agreements are not kept. You may feel: can I trust this person's word? Can I count on this person? When agreements are broken it is important to discuss the problem with the individual concerned and resolve the issue.
Sometimes broken agreements are more serious such as infidelity, continuing use of alcohol/drugs, gambling, or lying. If these issues cannot be resolved and persist and cause significant stress, professional help may be necessary
Anger Trigger: Broken Agreements
Agreements made should to be considered sacred because people need to trust that promises made are followed through. It is necessary for developing trust. When you can't keep an agreement, it's good to be honest and tell the person that you cannot follow through. You may get angry when agreements are not kept. You may feel: can I trust this person's word? Can I count on this person? When agreements are broken it is important to discuss the problem with the individual concerned and resolve the issue.
Sometimes broken agreements are more serious such as infidelity, continuing use of alcohol/drugs, gambling, or lying. If these issues cannot be resolved and persist and cause significant stress, professional help may be necessary
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