Aloha from Dr. Silke!
When you are stressed and calm your body by slowing down your breath (breathe 3 seconds in, 4 seconds out) ask yourself if there is anything you can do to ease your stress. Suggestions are: Giving yourself more time to go to places, schedule time for yourself to relax, practice gratefulness for the good situations in your life, and
maybe talk to a close friend about options and choices.
I invite you to post things that help you to be more peaceful in stressful situations so we can all benefit.
Thank you.
When you are stressed and calm your body by slowing down your breath (breathe 3 seconds in, 4 seconds out) ask yourself if there is anything you can do to ease your stress. Suggestions are: Giving yourself more time to go to places, schedule time for yourself to relax, practice gratefulness for the good situations in your life, and
maybe talk to a close friend about options and choices.
I invite you to post things that help you to be more peaceful in stressful situations so we can all benefit.
Thank you.
RSS Feed