Silke Vogelmann-Sine, Ph.D., Inc.
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Calming the body

9/22/2014

1 Comment

 
Aloha from Dr. Silke!

Once a week I will give you a simple tip to be more peaceful in a stressful world.
When you are stressed (stuck in traffic and being late, waiting in a long line, etc.) just slow down your breath. Breathe in for 3 seconds (count one thousand one, one thousand two, one thousand three) and breathe out for 4 seconds counting again. Tell yourself that you cannot control the situation but you can calm your body. Do this for as long as you feel comfortable but at least for a few minutes. Do the breathing as often during the day as you like to calm the body and mind.
Please let me know how this worked for you. I also invite you to post things that help you to be more peaceful so that all of us can benefit.

Thank you.

1 Comment
Sony Ho
9/22/2014 11:47:00 am

Great tip from Dr. Silke!

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Office Address

Silke Vogelmann-Sine, PhD, Inc.

Century Square 
1188 Bishop Street, Suite 2705
Honolulu, HI 96813

The office is conveniently located at the corner of Beretania and Bishop Streets in downtown Honolulu.  Validated parking is available in the basement of Century Square.  The office is located on the bus line.


Ph:       808.531.1232
Fax:      808.523.9375
silke@silke.com

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