Silke Vogelmann-Sine, Ph.D., Inc.
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understanding anger

9/25/2014

2 Comments

 
Aloha from Dr. Silke!

Understanding Anger

You may get angry when your expectations are not met. Failed expectations may include: being disrespected, treated unfairly, ignored, lied to, and manipulated. Knowing your anger triggers is an important step in being able to manage your anger appropriately. Do you know what triggers your anger?
More next week about how to manage anger.

Thank you.
2 Comments

coping with stress

9/22/2014

0 Comments

 
Aloha from Dr. Silke!

When you are stressed and calm your body by slowing down your breath (breathe 3 seconds in, 4 seconds out) ask yourself if there is anything you can do to ease your stress. Suggestions are: Giving yourself more time to go to places, schedule time for yourself to relax, practice gratefulness for the good situations in your life, and 
maybe talk to a close friend about options and choices. 

I invite you to post things that help you to be more peaceful in stressful situations so we can all benefit.

Thank you.
0 Comments

Calming the body

9/22/2014

1 Comment

 
Aloha from Dr. Silke!

Once a week I will give you a simple tip to be more peaceful in a stressful world.
When you are stressed (stuck in traffic and being late, waiting in a long line, etc.) just slow down your breath. Breathe in for 3 seconds (count one thousand one, one thousand two, one thousand three) and breathe out for 4 seconds counting again. Tell yourself that you cannot control the situation but you can calm your body. Do this for as long as you feel comfortable but at least for a few minutes. Do the breathing as often during the day as you like to calm the body and mind.
Please let me know how this worked for you. I also invite you to post things that help you to be more peaceful so that all of us can benefit.

Thank you.
1 Comment

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Silke Vogelmann-Sine, PhD, Inc.
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