Anger Trigger: Expecting Perfection:
It's helpful if you strive to do your best. However, it can cause problems if you believe everyone should do their best, especially people close to you. If others make mistakes or are careless it can become a trigger for your anger and frustration. Being critical and putting others down can harm relationships. Being aware of this trigger, stepping back and calming down will help. It's important to learn patience with oneself and others and communicate your needs gently.
I invite you to share your experiences with the perfection trigger.