Aloha from Dr. Silke
Anger Trigger: Feeling Overwhelmed
It's good to be productive and accomplish things. However, when your plate is too full you may get grumpy, irritated, and/or angry. You may feel: Don't ask me to do one more thing. When you feel like this, you have the right to step back, figure out how to lessen the demands and give yourself some breathing room. It will help you to be more peaceful and be better company.
I invite you to share your experiences with feeling overwhelmed.
Thank You.
Anger Trigger: Feeling Overwhelmed
It's good to be productive and accomplish things. However, when your plate is too full you may get grumpy, irritated, and/or angry. You may feel: Don't ask me to do one more thing. When you feel like this, you have the right to step back, figure out how to lessen the demands and give yourself some breathing room. It will help you to be more peaceful and be better company.
I invite you to share your experiences with feeling overwhelmed.
Thank You.
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