You may be scared of your feelings because they can be powerful and overwhelming. If you ever experienced a panic attack you know how scary it can be. Your heart races, you can't think straight, you shake, and some of you might even feel that you are going to die. It's a truly frightening experience, because you have no control over these feelings being triggered. Many people go to the emergency room because they think they think they have a heart attack.
With mental health treatment you can learn how to understand why panic attacks get triggered and how to work with your feelings. The goal is to teach you how to better understand your feelings and manage them so that you don't get so scared of feelings. The more you try to suppress feelings, the more you may feel anxiety.
Keeping a journal of your feelings is very helpful to stay aware of what is going on with your feelings and becoming friends with them.
Thank You.
With mental health treatment you can learn how to understand why panic attacks get triggered and how to work with your feelings. The goal is to teach you how to better understand your feelings and manage them so that you don't get so scared of feelings. The more you try to suppress feelings, the more you may feel anxiety.
Keeping a journal of your feelings is very helpful to stay aware of what is going on with your feelings and becoming friends with them.
Thank You.
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