Aloha from Dr. Silke:
When your anger gets triggered practice being quiet and taking a time-out rather than reacting, arguing, and saying something you may regret later. You can also walk away from the situation to gain perspective. It takes practice to learn this skill but other people in your life will appreciate you more when you communicate respectfully.
I invite you to share your experiences managing anger.
Thank you.
When your anger gets triggered practice being quiet and taking a time-out rather than reacting, arguing, and saying something you may regret later. You can also walk away from the situation to gain perspective. It takes practice to learn this skill but other people in your life will appreciate you more when you communicate respectfully.
I invite you to share your experiences managing anger.
Thank you.